Unmasking the Connection: How Antacids Can Lead to Iron DeficiencyAntacids have become a popular go-to solution for individuals experiencing heartburn and acid reflux. They work by neutralizing stomach...
Autophagy WHAT the Heck?Pronounced: aa-taa-fuh-jee What is it and Why it's Important in Relation to Insulin Resistance 1. What is Autophagy? Autophagy is a...
What's With Zinc? Zinc is an essential component in over 200 enzymatic reactions and is present in every cell of our body. It plays a vital role in...
Truth About CarbsContrary to popular belief, not all carbohydrates are bad; in fact, they serve as your primary source of energy. Think of carbohydrates...
Nutrition for HormonesAlmost all women at some point in their lives have experienced what it feels like to have their hormones go out of balance. I certainly...
My Weight Loss JourneyWhen I began my journey into herbal medicine a huge reason was to help people with weight loss. Obesity runs in my family and I wanted to...