Shannon Mesneak

Living with a chronic illness often means facing challenges that are invisible to others. For many people, especially those with conditions like Mast Cell Activation Syndrome (MCAS), Postural Orthostatic Tachycardia Syndrome (POTS), hypermobile Ehlers-Danlos Syndrome (hEDS), and Lipedema, the journey is not only about managing symptoms but also about overcoming disbelief and misunderstanding. These conditions are frequently dismissed as psychological or “all in your head,” which adds layers...

When it comes to supporting and protecting one of the hardest working organs in your body, milk thistle  (Silybum marianum) is a true...

Welcome to my journey of living with chronic illness. For as long as I can remember, I’ve known that something wasn’t quite right with my...