Shannon MesneakAug 27, 20212 minWhat's With Zinc? Zinc is in every cell in our body and is a component in over 200 enzymatic reactions. It's necessary for immunity, insulin, growth...
Shannon MesneakAug 4, 20206 minTruth About CarbsNot all carbohydrates are bad mater of fact they are your primary source of energy. You can think of carbohydrates like the gasoline you...
Shannon MesneakAug 3, 20203 minNutrition for HormonesAlmost all women at some point in their lives have experienced what it feels like to have their hormones go out of balance. I certainly...
Shannon MesneakJan 29, 20191 minMy Weight Loss JourneyWhen I began my journey into herbal medicine a huge reason was to help people with weight loss. Obesity runs in my family and I wanted to...