When it comes to supporting and protecting one of the hardest working organs in your body, milk thistle  (Silybum marianum) is a true...

Welcome to my journey of living with chronic illness. For as long as I can remember, I’ve known that something wasn’t quite right with my...

Antacids have become a popular go-to solution for individuals experiencing heartburn and acid reflux. They work by neutralizing stomach...

Pronounced: aa-taa-fuh-jee What is it and Why it's Important in Relation to Insulin Resistance 1. What is Autophagy? Autophagy is a...

Zinc is an essential component in over 200 enzymatic reactions and is present in every cell of our body. It plays a vital role in...

Contrary to popular belief, not all carbohydrates are bad; in fact, they serve as your primary source of energy. Think of carbohydrates...

Almost all women at some point in their lives have experienced what it feels like to have their hormones go out of balance. I certainly...

When I began my journey into herbal medicine a huge reason was to help people with weight loss. Obesity runs in my family and I wanted to...