The 3rd (solar plexus) chakra is the point of our personal power. When suppressed we feel powerless, but when expressed we experience our strength of purpose. Helps to quiet the mind so that we may go inward to tap into our own sense of self-definition and autonomy with clarity. This strengthens our sense of self-empowerment with enthusiasm, stamina, and motivation. It nourishes our sense of self-worth with courage, confidence, and optimism.