The Home Reference to Holistic Health and Healing: Easy-to-Use Natural Remedies, Herbs, Flower Essences, Essential Oils, Supplements, and Therapeutic Practices for Health, Happiness, and Well-Being

This volume will help readers to live happier and healthier lives by reducing bodily stressors naturally. Readers will find 100's of time-tested remedies covering holistic therapies, natural practices, herbs, supplements, and general nutrition. Boost your immune system, reduce stress, sleep easier, and enhance your mood with this informative volume.(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)